Workhorse: Training

Warm Up:
400m Run
10x Burpees
25x Jumping Jacks

Mobility:
45# plates on legs
45# plates on shoulders
Pass throughs + around the worlds
Couch Stretch
Toe Touches

WOD:
12:00 AMRAP
20x Lunges
:30 Plank
20x Lunges
3x Wall Climbs
20x Lunges
15x Sit-ups
[3+73]

100x Burpees

8:00 (1:00 rounds) Heavy Bag combos