Basically a SealFit workout…

10:00 Hang Clean coaching & practice

17:00 AMRAP
2, 4, 6, 8, 10, 12, 14, 16, 18….
Deadlift 205#
Toes-To-Bar
Bearcrawl

10:00 EMOM
5x Thrusters 65#
10x Box Jumps 24″

21-15-9
Back-rack Step-ups 24″ 65#
Burpees

Bag Work
12:00 (1:00x rounds)