Warm Up:
Quick 10 rounds on the heavy bag

10:00 (5x) CIndy:
5x Pull-ups
10x Push-ups
15x Squats

“Liftoff”
Round 1:
9 minute AMRAP:
15x toes-to-bars (or high knees)
10x deadlifts
5x snatches (M 115 lb. / F 75 lb.)
9-minute time cap
[3x Rounds]

Round 2:
Immediately go into the next 6 minutes:
1-rep-max clean and jerk
6-minute time cap
[145#]