Daily WOD:
For Time
200m Run
21x Front Rack Lunges (2x35lb KB), V-Ups
200m Run
15x Front Rack Lunges (2x35lb KB), V-Ups
200m Run
9x Front Rack Lunges (2x35lb KB), V-Ups
[7:40]

Thorisdottir Complex
3x Rounds
6x Bar Facing Burpees
Complex [95#]
5x Deadlift
4x Hang Cleans
3x Front Squats
2x Thrusters
1x Push Press
10m Overhead Carry

Double Under Practice 10:00