Extended Warmup + Burgenor Barbell Warmup

Clean
3x5 with an empty bar [95#]
5x3 with 60% 1RM [115#]
3x3 work up to your daily 3x Max [145#]

Shoulder to Overhead
3x3 @ 80% 1RM
[145#]

Deadlift Cycle
1x20 in 5:00 @ 70% 1RM
3x10 in 5:00 @ 70% 1RM
[210#]

WOD
4 Rounds
15x DB/KB Thrusters
20x Walking Lunges
15x Burpess