WARRIOR MINDSET

NEVER GIVE UP.   NEVER QUIT.   KAIZEN.

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Workhorse: Training

5x 200m Row with 0:20 rest

Max Thrusters @ 95# [17]

Max Pull-ups [13]

Snatch Ladder 95, 115, 135, 155, 165

7:00 AMRAP
Team WOD
10x Deadlifts @135#
10x Cleans @135#
10x Push-press @135#
[7 ½ rounds]
#Training #Workhorse