Workhorse: Training
5x 200m Row with 0:20 rest
Max Thrusters @ 95# [17]
Max Pull-ups [13]
Snatch Ladder 95, 115, 135, 155, 165
7:00 AMRAP
Team WOD
10x Deadlifts @135#
10x Cleans @135#
10x Push-press @135#
[7 ½ rounds]
Max Thrusters @ 95# [17]
Max Pull-ups [13]
Snatch Ladder 95, 115, 135, 155, 165
7:00 AMRAP
Team WOD
10x Deadlifts @135#
10x Cleans @135#
10x Push-press @135#
[7 ½ rounds]
