Warm Up 10:00

Pull-ups (strict) 5x3

WOD (For Time)
5x Rounds
400m Run
12x Thrusters 95#
[19:50]

3 hours Later

SealFit Chipper (For Time)
100x Double Unders (3x1 Singles)
90x Squats
80x Sit-ups
70x Shoulder Press 45#/35#
60x Lunges
50x KBS 55#/35#
40x Push-ups
30x Burpees
20x Pull-ups
10x Clapping Push-ups
[24:22]