WARRIOR MINDSET

NEVER GIVE UP.   NEVER QUIT.   KAIZEN.

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Workhorse: Training

Jackie
1,000-m row
50x thrusters (45/35)
30x Pull-ups
12:38 :(

Hero WOD: Paul
5 Rounds For Time
50 Double-Unders
35 Knees-to-Elbows
20 yard Overhead Walk (185/135 lb)
[40:22]
#Hero WOD