Workhorse: Training
Jackie
1,000-m row
50x thrusters (45/35)
30x Pull-ups
12:38 :(
Hero WOD: Paul
5 Rounds For Time
50 Double-Unders
35 Knees-to-Elbows
20 yard Overhead Walk (185/135 lb)
[40:22]
1,000-m row
50x thrusters (45/35)
30x Pull-ups
12:38 :(
Hero WOD: Paul
5 Rounds For Time
50 Double-Unders
35 Knees-to-Elbows
20 yard Overhead Walk (185/135 lb)
[40:22]
