Workhorse: Training
Double Unders ~50
Metcon 1
12:00 AMRAP
5x Push-Press (95#/65#)
11x Goblet Squats (55#/35#)
14x Push-ups
[10+2]
Metcon 2
12:00 AMRAP
7x Pull-ups
12x Dball @100#
16x Double Unders (3:1 Singles)
[4+7]
Metcon 1
12:00 AMRAP
5x Push-Press (95#/65#)
11x Goblet Squats (55#/35#)
14x Push-ups
[10+2]
Metcon 2
12:00 AMRAP
7x Pull-ups
12x Dball @100#
16x Double Unders (3:1 Singles)
[4+7]
