WARRIOR MINDSET

NEVER GIVE UP.   NEVER QUIT.   KAIZEN.

← Back to Training Diary

Workhorse: Training

Double Unders ~50

Metcon 1
12:00 AMRAP
5x Push-Press (95#/65#)
11x Goblet Squats (55#/35#)
14x Push-ups
[10+2]

Metcon 2
12:00 AMRAP
7x Pull-ups
12x Dball @100#
16x Double Unders (3:1 Singles)
[4+7]
#Metcon