5x5 Back Squat @ 205#

10:00 AMRAP
10x Pull-ups
10x Sumo High Pull @ 95#
[6+5]

5x5 Ring Push-ups
5x :10 hold Ring Dip Hold in the Up Position
5x5 Ring Support Swings

4x15 Plate Sit-ups 25#

5x10 35# Dumbbell Shoulder Press from forehead to lock-out.

100x 45# Barbell Curls