Deadlift
build to quick max: 405#

Metcon
30 Cal Row / 10x Deadlift 315#
24 Cal Row / 8x Deadlift 315#
18 Cal Row / 6x Deadlift 315#
12 Cal Row / 4x Deadlift 315#
8 Cal Row / 2x Deadlift 315#
[12:45]