Workhorse: Training
Shoulder Press 8x3 @ 135#
“Jake”
20:00 AMRAP
10x Push-press 115#
10x KBS 55#
10x Box Jump 24”
+With weight Vest
[7+20]
“Jake”
20:00 AMRAP
10x Push-press 115#
10x KBS 55#
10x Box Jump 24”
+With weight Vest
[7+20]
