Workhorse: Training
SPIDER MAN
20:00 AMRAP
6x Toes To Bar
6x Spider Man Push-ups
6x Burpee Broad Jumps
1x20′ Bear Crawl
6x Box Jumps 24″
6x Wall Balls 20#
[5+2]
20:00 AMRAP
6x Toes To Bar
6x Spider Man Push-ups
6x Burpee Broad Jumps
1x20′ Bear Crawl
6x Box Jumps 24″
6x Wall Balls 20#
[5+2]
