Workhorse: Training
Black Panther
20:00 Time Cap
3x Rounds
Max Pull-ups
200m Run
20x Sit-ups
15x Push-ups
10x Squat Jumps
5x Burpees
[38]
20:00 Time Cap
3x Rounds
Max Pull-ups
200m Run
20x Sit-ups
15x Push-ups
10x Squat Jumps
5x Burpees
[38]
