Mobility
Ankle - band stretch, plate stretch, couch stretch

WINTER SOLDIER
15:00 AMRAP
20x Goblet Squats @55#
200m 1 Arm KB Carry @ 75#

3:00 Rest then

15:00 AMRAP
200m Run
20x Alt Hand on Plate Push-ups
200m Plate Carry
20x Plate G2O
Plate = 45#

[6+60]