SealFit Chipper (For Time)
400m Run
100x DU (3x1 Singles)
90x Squats
80x Sit-ups
70x Shoulder Press (45#/35#)
60x Step-ups (20")
50x Push-ups
40x Lunges
30x Burpees
20x Pull-ups
10x Diamond Push-ups
[26:26]