Workhorse: Training
DB Shoulder press 5x5 #35
15:00 AMRAP
10x Left, Cross, Hook + Upper Cut - Shadow Boxing
10x Push-ups
10x 180 Jump Squats
10x Burpees
10x Mountain Climbers
10x Leg Throughs
[8+10]
15:00 AMRAP
10x Left, Cross, Hook + Upper Cut - Shadow Boxing
10x Push-ups
10x 180 Jump Squats
10x Burpees
10x Mountain Climbers
10x Leg Throughs
[8+10]
