Workhorse: Training
5x5 Shoulder Press @105#
20:00 AMRAP (Captain America)
20x Plate Squats
10x Push-ups
10x Jump Squats
10x Plate Sit-ups
10x Russian Twists
20x Mountain Climbers
[7+40]
20:00 AMRAP (Captain America)
20x Plate Squats
10x Push-ups
10x Jump Squats
10x Plate Sit-ups
10x Russian Twists
20x Mountain Climbers
[7+40]
