3x Round by 15x Reps:
DB Floor Press @34#
DB Shoulder Press @34#
Box Dips

10:00 CAP
10-9-8-7-6-5-4-3-2-1
Bar Facing Burpees
Deadlift @135#
[8:36]

12x 1:00 Rounds on the Heavy Bag

Kata: 5:00 Practice