Workhorse: Training
5:00 Easy Cardio + Stretch
3x Rounds, 1:00 on :20 off
Toes-to-Bar
Row
Wall Balls 20#
Sandbag Cleans 60#
Burpees
Plate Sit-ups 25#
KB Deadlift 2x 75#
2x KB Front Squat 25#
3x Rounds, 1:00 on :20 off
Toes-to-Bar
Row
Wall Balls 20#
Sandbag Cleans 60#
Burpees
Plate Sit-ups 25#
KB Deadlift 2x 75#
2x KB Front Squat 25#
