Workhorse: Training
3x Rounds of 4:00 AMRAP + 1:00 Rest
1) 3x Thrusters + 5x Burpees over Bar
2) 3x Push Press + 5x Burpees over Bar
2) 3x Deadlift + 5x Burpees over Bar
3x 10x Slam Ball + Burpee
2x 1:00 one arm weighted Plank
3x 12x V-ups
1) 3x Thrusters + 5x Burpees over Bar
2) 3x Push Press + 5x Burpees over Bar
2) 3x Deadlift + 5x Burpees over Bar
3x 10x Slam Ball + Burpee
2x 1:00 one arm weighted Plank
3x 12x V-ups