Workhorse: Training
Tabata: Sit-ups, Plank
Tabata: DU’s, Burpees
Tabata: Squats, Bar Hang
10-10-10
Clean & Jerk @135#
Box Jumps @24″
[10:45]
Tabata: DU’s, Burpees
Tabata: Squats, Bar Hang
10-10-10
Clean & Jerk @135#
Box Jumps @24″
[10:45]
