Workhorse: Training
5x5 Shoulder Press 135#
5:00 AMRAP
5x Box Jumps
7x Toes-to-bar
5:00 AMRAP
5x Push-ups
7x Goblet Squats 55#
5:00 AMRAP
5x Pull-ups
7x Burpees
[14+8]
5:00 AMRAP
5x Box Jumps
7x Toes-to-bar
5:00 AMRAP
5x Push-ups
7x Goblet Squats 55#
5:00 AMRAP
5x Pull-ups
7x Burpees
[14+8]
