Warm Up ~8:00

4x Rounds
10x Bent Over Row DB @ 50#
10x Russian Deadlift 2x DB @50#
10x Plate Sit-ups @25#

For Time
5x Rounds
5x Deadlift @135#
5x Deck to Handstand
5x Pull-ups
5x Power Cleans @135#
[10:33]