Workhorse: Training
5:00 Warm Up
Front Squats
10x @ 45#
5x @ 95#
3x @ 165#
5x @ 95#
3x @ 165#
20:00 CAP
400m Plate Carry @45#
15x Toes-to-Bar
20x Push-ups
25x Burpees
400m Run
25x Burpees
20x Push-ups
15x Toes-to-Bar
400m Plate Carry @45#
[20:33]
Front Squats
10x @ 45#
5x @ 95#
3x @ 165#
5x @ 95#
3x @ 165#
20:00 CAP
400m Plate Carry @45#
15x Toes-to-Bar
20x Push-ups
25x Burpees
400m Run
25x Burpees
20x Push-ups
15x Toes-to-Bar
400m Plate Carry @45#
[20:33]