Workout A
3x Rounds / 10x Each
Cleans 135#
Thrusters 95#
Snatch 65#
Landmine Snatch 95#
Bag-o-Bodyparts 60#
Box Jump
Band Punches
Sledge Grab

Workout 5
3x Rounds / 10x Each
Tire Flips
Med Ball Slams
Sledge Strikes (++Transverse)
Tug-o-War 2x

Self Defense Review