“Amanda ALT”
13-11-9-7-5
Pull-ups
Squat Snatches
(95#/65#)

“Grace”
30x Clean-and-Jerks (135#/95#)

“Lumberjack 20”
20x Deadlifts (>=225#)
Run 200m
20x KB swings (AHAFP)
Run 200m
20x Overhead Squats (AHAFP)
Run 200m
20x Burpees
Run 200m
20x CTB Pull-ups
Run 200m
20x Box jumps (24″)
Run 200m
20x DB Squat Cleans (AHAFP)