‘300’
10x Rounds, for time:
5x Pull-ups
10x Dumbbell Movements* (50#/35#)
15x GHD Sit-ups

*Dumbbell Movements:

Rd 1: DB Push Press
Rd 2: DB Burpees
Rd 3: DB Power Cleans
Rd 4: DB Bench Press
Rd 5: DB Lunge
Rd 6: DB Front Squat
Rd 7: DB Bent Over Rows
Rd 8: DB Snatch
Rd 9: DB Deadlifts
Rd 10: DB Thrusters

Then

‘COLLIN”
6x Rounds
400m Sandbag Carry 60#
12x Push-puress 95#
12x Box Jumps 20″
12x Sumo High Pulls 95#
[42:54]