Workhorse: Jiu Jitsu

Did some Jiu Jitsu work. Started off with some “shrimping” and then some leg pass throughs - that pretty much smoked me. Then we worked on some ground stuff. Full Mount, Side Mount, Half Guard - for setting and then escapes. Then we did 10:00 or so of free grappling. Pretty much destroyed me.

Then

100x Burpees