The challenge workout was:
3x rounds EMOM
10x pull-ups
sit-ups
burpees
KB swings

This absolutely scorched everyone. We did some instruction on the kipping pull-up first too. First class played dodge-ball for warm up, the 3rd class I had go outside in the chilly air and we worked on a hard warm up that stretched their mental toughness a little bit.

Regular class was power cleans and box jumps. Kind of slog it looked like.

Pretty good morning of coaching, I really enjoyed working with everyone outside in the warm up.