Workhorse Coaching 006
Early day today. :) The 5 am class was good, they all showed up with good food journals and ready to go. We did some warm up and some instruction on the the day’s movement/lift. Which was/is Thrusters. Got them through the workout:
3x Rounds
10 Thrusters
400m Run
Serious AArrff fest.
Then second class was a normal class with a particularly hellish chipper with lots of running in between movements. They seemed to need the entire class to get it done too.
6:30 class was a good one too, they really came to work. I did the warm up and instruction and got them 90% through the class. It felt good to lead everyone. Hooyah!
3x Rounds
10 Thrusters
400m Run
Serious AArrff fest.
Then second class was a normal class with a particularly hellish chipper with lots of running in between movements. They seemed to need the entire class to get it done too.
6:30 class was a good one too, they really came to work. I did the warm up and instruction and got them 90% through the class. It felt good to lead everyone. Hooyah!