WOD for the Fallen – Test Run

Did all three workouts for WOD for the Fallen, just as the competitors will do next weekend. Just to see it and feel it.

WOD #1
12:00 AMRAP
200m run
10x Deadlift (155#/115#)
10x Burpee jump over bar
[4 + 29]

WOD #2
15:00 Cap
50x Pull-ups
50x Ground to Overhead (95#/65#)
Break up however
[Finished 14:09]

WOD #3
10:00 Cap
30-20-10
Toes to Bar
Double Unders
[Finished 6:19] Scaled this one