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WF: Training Dumbbell DT

WF: Training Dumbbell DT
5x Rounds
12x 2xDB Deadlifts
12x 2xDB Hang Cleans
6x 2xDB Shoulder-2-Overhead

RX: 50#/35#

Finisher
3x Rounds
15x Plate Sit-ups
20x Plate Russian Twists
10x Right Side Plank with Hip Raises
10x Left Side Plank with Hip Raises
10x V-ups