WF: Training Dumbbell DT
WF: Training Dumbbell DT
5x Rounds
12x 2xDB Deadlifts
12x 2xDB Hang Cleans
6x 2xDB Shoulder-2-Overhead
RX: 50#/35#
Finisher
3x Rounds
15x Plate Sit-ups
20x Plate Russian Twists
10x Right Side Plank with Hip Raises
10x Left Side Plank with Hip Raises
10x V-ups
5x Rounds
12x 2xDB Deadlifts
12x 2xDB Hang Cleans
6x 2xDB Shoulder-2-Overhead
RX: 50#/35#
Finisher
3x Rounds
15x Plate Sit-ups
20x Plate Russian Twists
10x Right Side Plank with Hip Raises
10x Left Side Plank with Hip Raises
10x V-ups
