WF: Training Barbell complex
WF: Training Barbell complex
4x Rounds 3:00/round
4x Sets
3x Deadlifts
3x Cleans
3x Front Squats
3x Shoulder to Overhead
*Perform each round as a complex
4x Rounds 3:00/round
4x Sets
3x Deadlifts
3x Cleans
3x Front Squats
3x Shoulder to Overhead
*Perform each round as a complex
