WF: Training 5x Rounds (:20 rest)
WF: Training 5x Rounds (:20 rest)
1:00 Goblet Squat
1:00 SkiErg (200m Goal)
1:00 Ab Wheel Rollouts
1:00 Echo Bike (10 Cal Goal)
1:00 Burpees
1:00 Goblet Squat
1:00 SkiErg (200m Goal)
1:00 Ab Wheel Rollouts
1:00 Echo Bike (10 Cal Goal)
1:00 Burpees
