WF: Training 5-3-5-3-5-3-5 Front Squat

WF: Training 5-3-5-3-5-3-5 Front Squat
5x5 Russian Dead Lift
5x3 Bench Press
5-4 Rows
3-8 Z-Press
3x10/10/10 Curls w/bar

All @ Medium #