WF: Training 4x Rounds
WF: Training 4x Rounds
1:00 SkiErg (200m)
1:00 Squats
1:00 1DB@35# Clean & Jerk
1:00 Box Jumps
1:00 Echo Bike (10 cals)
1:00 Rest
1:00 SkiErg (200m)
1:00 Squats
1:00 1DB@35# Clean & Jerk
1:00 Box Jumps
1:00 Echo Bike (10 cals)
1:00 Rest
