WF: Training 3x Rounds
1:00 DB Clean & Jerks @35#
1:00 SkiErg
1:00 Row
1:00 Battle Ropes
1:00 SledgeHammer

– Then–

3x Rounds
1:00 3x Tech Get-ups + 4x DBall Toss
1:00 1-2-3-Kick
1:00 Kick-1-2-Kick
1:00 Ground & Pound
1:00 Reflex Bag