WF: Training 10x Rounds

WF: Training 10x Rounds

5x Pull-ups

10x Dumbbell Movements*

15x Sit-ups

*Dumbbell Movements:

Rd 1: DB Push Press

Rd 2: DB Burpee + Deadlift

Rd 3: DB Power Cleans

Rd 4: DB Floor Press

Rd 5: DB 1xDB Lunge

Rd 6: DB Front Squat

Rd 7: DB Bent Over Rows

Rd 8: DB 1xDB Alt Snatch

Rd 9: DB Deadlifts

Rd 10: DB Thrusters