WF: Training 10x rounds :30 on / :10 off Bag work

‘1776’ WOD
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-Ups
Sit-Ups
Row (calories)
Double-Unders
Wall Ball Shots (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps involving all exercises in any order
[1:20:20]

Katas
Taigo 1, 2, 3
Too San
Pinan 1, 5
Seiunchin
Konku