WF: Kickboxing & Jiu Jitsu Round 1 :

🥊 Combo 1: 1-2

🥊 Combo 2: 1-2-Lead Check-2-Lead Kick

🥊 Combo 3: 1-2-Lead Check-2-3-Rear Kick

💥 Drill: Jab Pyramid

BREAK (20 crunches)

Round 2:

🥊 Combo 1: 1-1

🥊 Combo 2: 1-1-2b (body)-3

🥊 Combo 3: 1-1-2b-3-3b-Rear Kick

💥 Drill: Cross Pyramid

BREAK (20 pushups)

Round 3:

🥊 Combo 1: 2-3-Rear Kick

🥊 Combo 2: 3-2-Lead Kick

🥊 Combo 3: 2-3b-3-2

💥 Drill: Alternating Kicks

– Then –

20:00 of Misc Rolling Rounds