WARRIOR MINDSET

NEVER GIVE UP.   NEVER QUIT.   KAIZEN.

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WF: Kickboxing 5:00 LSD Cardio

WF: Kickboxing 5:00 LSD Cardio

5:00 Ladder Drills

3x2:00 Thai-pad work rounds
3x2:00 Heavy pad work rounds
3x2:00 Focus mitt rounds

Furious 5 on Thai-pads