Warm Up:
400m Run + ROM work ~10:00

Workout:
4:00 AMRAP
10x Burpees
15x KB Swing
1:00 Rest

4:00 AMRAP
10x Toes To Bar
15x Sit-Up
1:00 Rest

4:00 AMRAP
10x Walk Walk
15x Box Jump
1:00 Rest

4:00 AMRAP
10x Push-Up
15x Lunges
1:00 Rest

Judo ~30:00