Training: Workhorse
“The 7 Samurai”
7 Rounds For Time
7 HSPU 🔥
7 Thruster @ 95# 🔥
7 Toes To Bar 🔥
7 DL @ 185# 🔥
7 Burpees 🔥
7 KB Swings 🔥
7 Pull-ups 🔥
7 Rounds For Time
7 HSPU 🔥
7 Thruster @ 95# 🔥
7 Toes To Bar 🔥
7 DL @ 185# 🔥
7 Burpees 🔥
7 KB Swings 🔥
7 Pull-ups 🔥
