Training: Workhorse
Did the class WOD for today:
3 Rounds
800m Run
15x barbell step-ups (20″ box with 135#)
15x High Knees
Finished in 20:28 or something like that. The run killed me…
Then did a couple of Squat Cleans for fun after, got up to 135#
3 Rounds
800m Run
15x barbell step-ups (20″ box with 135#)
15x High Knees
Finished in 20:28 or something like that. The run killed me…
Then did a couple of Squat Cleans for fun after, got up to 135#
