Training: Workhorse

Damn, burner of a workout… IB programed a real tough one for us today. It was really a thing of beauty IMHO.

AMRAP
20:00
200m Run
Box Jumps (ascending ladder by 4x)
Deadlifts 205# (ascending ladder by 3x)
Wall Walks (ascending ladder by 1x)
Got 5x Rounds and 5x Box Jumps

Then
4x Turkish Get Ups with 25# and 40# KB
2x Tire Flips (AHAFP Tire)