Epic WOD today:

1 Mile Farmer’s Carry 75# (each arm)
Then
3x Rounds
20x KB Swings 55#
20x V-Ups
20x Toes To Bar
[53:00]

Then did Workout #2

15:00 AMRAP
10x Thrusters 65#
10x Hang Cleans 65#
[7x Rounds]