Warm Up:
½ mile run (5 mins)

Sandbag Grinder PT (~20 minutes)

10x burpee jump overs (long-ways)

20x sit ups (hold at chest)

10x get ups, right leg (hold on shoulder)

20x overhead press

10x get ups, left leg (hold on shoulder)

20x sit ups (hold at chest)

10x burpee jump overs (long-ways)

20x squat cleans

20x front squats

20x back squats

20x shoulder hold lunges (switch soulders)

*max rep pushups with bag on back (10)