Training: WOD ½ Collin
Training: WOD ½ Collin
3x Round
400m Sandbag Carry
12x Push Press @50#
12x Box Jumps 20"
12x DBall Shoulders @60#
3x Round
400m Sandbag Carry
12x Push Press @50#
12x Box Jumps 20"
12x DBall Shoulders @60#
