Classifying this as straight up training. Worked for 3 hours straight. Kata, Weapons, Self Defense… The whole shebang tonight.

Kata: Konku, Pinan 5
Weapons: Nunchuka, Bo 1 & 2, Sai
Self Defense: 6th & 7th set
- Side Knife Attack x4
- Dislocated Shoulder x4
- Hook Kick x4
- Short Rib x4
- Hip Toss x4
- 360 x4
- Blasting Elbow x4
+ Face Kick Breakdown x4